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Log

Date Workout Score Ave Comments Action
11/16/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

 View workout
11/16/23 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
app.erg.zone

 View workout
11/16/23 v100m/0:30r...3 225m 1:46.8

Series 100-75-50
app.erg.zone

 View workout
11/16/23 1:00:00 14,487m 2:04.2

Test 1 hora
app.erg.zone

 View workout
11/15/23 30:00 7,401m 2:01.6

[Remo] Rodaje 30 minutos
app.erg.zone

 View workout
11/15/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
11/15/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
11/15/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
11/15/23 10x100m/0:45r 3:26.4 1:43.2

Series 10 x 100 metros
app.erg.zone

 View workout
11/15/23 20:00 4,860m 2:03.4

Rodaje 20 minutos
app.erg.zone

 View workout
11/14/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

 View workout
11/14/23 20:00 4,940m 2:01.4

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
11/14/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

 View workout
11/14/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

 View workout
11/14/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

 View workout
11/14/23 5x50m/0:30r 0:53.0 1:46.0

Series 5 x 50 metros
app.erg.zone

 View workout
11/14/23 v100m/0:30r...3 225m 1:46.0

Series 100-75-50
app.erg.zone

 View workout
11/14/23 45:00 10,894m 2:03.9

Rodaje 45 minutos
app.erg.zone

 View workout
11/13/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

 View workout
11/13/23 40:00 9,840m 2:01.9

[Remo] Rodaje 40 minutos
app.erg.zone

 View workout
11/13/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

 View workout
11/13/23 10x100m/0:45r 3:29.4 1:44.7

Series 10 x 100 metros
app.erg.zone

 View workout
11/13/23 20:00 4,859m 2:03.4

Rodaje 20 minutos
app.erg.zone

 View workout
11/12/23 20:00 4,945m 2:01.3

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
11/12/23 25000m 1:42:43.2 2:03.2

Test 25000 metros
app.erg.zone

 View workout