Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	250m	0:52.0	1:44.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/01/23	225m	0:47.2	1:44.8	SkiErg		Series 100-75-50 app.erg.zone	View workout
08/01/23	10,880m	45:00.0	2:04.0	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
07/31/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
07/31/23	4,903m	20:00.0	2:02.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/31/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/31/23	100m	0:20.4	1:42.0	SkiErg		Test 100 metros app.erg.zone	View workout
07/31/23	250m	0:51.2	1:42.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/31/23	500m	1:44.1	1:44.1	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/31/23	7,266m	30:00.0	2:03.8	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
07/30/23	4,910m	20:00.0	2:02.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/30/23	21,097m	1:26:39.8	2:03.2	SkiErg		Test Medio Maratón app.erg.zone	View workout
07/30/23	1,000m	4:10.0	2:05.0	SkiErg		Calentamiento app.erg.zone	View workout
07/29/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/29/23	4,917m	20:00.0	2:02.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/29/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/29/23	500m	1:44.1	1:44.1	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/29/23	2,000m	7:12.5	1:48.1	SkiErg		Series 4 x 500 metros app.erg.zone	View workout
07/29/23	4,866m	20:00.0	2:03.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
07/28/23	5,013m	20:00.0	1:59.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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