Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/23	1,000m	3:35.7	1:47.8	SkiErg		Test 1000 metros app.erg.zone	View workout
11/11/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/11/23	4,885m	20:00.0	2:02.8	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/09/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
11/09/23	4,934m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/09/23	50m	0:11.0	1:50.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/09/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/09/23	225m	0:47.8	1:46.2	SkiErg		Series 100-75-50 app.erg.zone	View workout
11/09/23	14,486m	1:00:00.0	2:04.2	SkiErg		Test 1 hora app.erg.zone	View workout
11/08/23	7,390m	30:00.0	2:01.7	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/08/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/08/23	250m	0:52.9	1:45.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/08/23	500m	1:45.3	1:45.3	SkiErg		Test 500 metros app.erg.zone	View workout
11/08/23	4,863m	20:00.0	2:03.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/07/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
11/07/23	4,935m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/07/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/07/23	250m	0:53.3	1:46.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/07/23	600m	2:05.9	1:44.9	SkiErg		Series 300-200-100 app.erg.zone	View workout
11/07/23	10,912m	45:00.0	2:03.7	SkiErg		Rodaje 45 minutos app.erg.zone	View workout

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