Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/23	250m	0:51.8	1:43.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/18/23	2,000m	7:02.3	1:45.5	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
11/18/23	4,867m	20:00.0	2:03.2	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/16/23	155m	0:30.0	1:36.7	RowErg	Lwt	[Remo] 30 segundos app.erg.zone	View workout
11/16/23	4,941m	20:00.0	2:01.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/16/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/16/23	50m	0:11.0	1:50.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/16/23	250m	0:52.9	1:45.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/16/23	225m	0:48.1	1:46.8	SkiErg		Series 100-75-50 app.erg.zone	View workout
11/16/23	14,487m	1:00:00.0	2:04.2	SkiErg		Test 1 hora app.erg.zone	View workout
11/15/23	7,401m	30:00.0	2:01.6	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/15/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/15/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/15/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/15/23	1,000m	3:26.4	1:43.2	SkiErg		Series 10 x 100 metros app.erg.zone	View workout
11/15/23	4,860m	20:00.0	2:03.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/14/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
11/14/23	4,940m	20:00.0	2:01.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/14/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/14/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout

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