Sergio Curra

Log

Date Distance Time Pace Comments Action
11/21/23 4,951m 20:00.0 2:01.1

[Remo] Calentamiento 20 minutos
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11/21/23 50m 0:10.7 1:47.0

Test 50 metros
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11/21/23 50m 0:10.6 1:46.0

Test 50 metros
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11/21/23 50m 0:10.6 1:46.0

Test 50 metros
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11/21/23 250m 0:51.7 1:43.4

Series 5 x 50 metros
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11/21/23 225m 0:47.0 1:44.4

Series 100-75-50
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11/21/23 10,906m 45:00.0 2:03.7

Rodaje 45 minutos
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11/20/23 104m 0:20.0 1:36.1

[Remo] 20 segundos
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11/20/23 9,861m 40:00.0 2:01.6

[Remo] Rodaje 40 minutos
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View workout
11/20/23 100m 0:20.4 1:42.0

Test 100 metros
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View workout
11/20/23 50m 0:10.6 1:46.0

Test 50 metros
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11/20/23 1,000m 3:24.4 1:42.2

Series 10 x 100 metros
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11/20/23 4,881m 20:00.0 2:02.9

Rodaje 20 minutos
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11/19/23 7,387m 30:00.0 2:01.8

[Remo] Rodaje 30 minutos
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11/19/23 21,097m 1:25:38.2 2:01.7

Test Medio Maratón
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11/19/23 1,000m 4:07.3 2:03.6

Calentamiento
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11/18/23 100m 0:18.8 1:34.0

[Remo] 100 metros
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11/18/23 7,381m 30:00.0 2:01.9

[Remo] Rodaje 30 minutos
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View workout
11/18/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
11/18/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout