Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/23	100m	0:19.4	1:37.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
12/23/23	4,919m	20:00.0	2:01.9	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/23/23	100m	0:20.8	1:44.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
12/23/23	1,200m	4:06.8	1:42.8	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
12/23/23	4,860m	20:00.0	2:03.4	SkiErg		[Row] Rodaje 20 minutos app.erg.zone	View workout
12/23/23	4,851m	20:00.0	2:03.6	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/22/23	14,456m	1:00:00.0	2:04.5	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
12/21/23	4,902m	20:00.0	2:02.3	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/20/23	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
12/20/23	500m	1:44.7	1:44.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
12/20/23	4,859m	20:00.0	2:03.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/20/23	100m	0:19.4	1:37.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
12/19/23	4,853m	20:00.0	2:03.6	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/19/23	500m	1:44.3	1:44.3	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
12/19/23	10,833m	45:00.0	2:04.6	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
12/19/23	100m	0:20.8	1:44.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
12/18/23	10,804m	45:00.0	2:04.9	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
12/17/23	42,195m	2:54:51.9	2:04.3	SkiErg			View workout
12/16/23	1,000m	4:07.8	2:03.9	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
12/16/23	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout

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