Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/08/24	500m	1:44.0	1:44.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/08/24	11,093m	45:00.0	2:01.6	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
01/07/24	5,002m	20:00.0	1:59.9	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/07/24	21,097m	1:26:06.6	2:02.4	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
01/07/24	1,000m	4:08.2	2:04.1	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
01/06/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/06/24	4,951m	20:00.0	2:01.1	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/06/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/06/24	3,323m	12:00.0	1:48.3	SkiErg		[Ski] 8 x 1:30 app.erg.zone	View workout
01/06/24	4,865m	20:00.0	2:03.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
01/04/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/04/24	4,944m	20:00.0	2:01.3	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/04/24	500m	1:44.7	1:44.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/04/24	14,603m	1:00:00.0	2:03.2	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
01/03/24	7,406m	30:00.0	2:01.5	RowErg	Lwt	[Row] 30 minutos app.erg.zone	View workout
01/03/24	100m	0:20.5	1:42.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/03/24	147m	0:30.0	1:42.0	SkiErg		[Si] Test 30 segundos app.erg.zone	View workout
01/03/24	500m	1:44.1	1:44.1	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/03/24	4,890m	20:00.0	2:02.6	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout

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