Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/24	3,000m	11:09.6	1:51.6	SkiErg		[Ski] 3 x 1000 metros app.erg.zone	View workout
01/20/24	4,891m	20:00.0	2:02.6	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
01/18/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/18/24	5,022m	20:00.0	1:59.4	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/18/24	500m	1:44.0	1:44.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/18/24	14,645m	1:00:00.0	2:02.9	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
01/18/24	22m	0:07.6	2:52.7	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
01/16/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/16/24	4,976m	20:00.0	2:00.5	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/16/24	100m	0:20.7	1:43.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/16/24	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/16/24	11,034m	45:00.0	2:02.3	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
01/15/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/15/24	500m	1:43.2	1:43.2	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/15/24	11,075m	45:00.0	2:01.8	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
01/14/24	4,980m	20:00.0	2:00.4	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/14/24	21,097m	1:25:58.1	2:02.2	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
01/14/24	1,000m	4:08.0	2:04.0	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
01/13/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/13/24	4,989m	20:00.0	2:00.2	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout

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