Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
02/06/24	6,000m	24:11.1	2:00.9	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
02/06/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
02/06/24	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
02/06/24	11,001m	45:00.0	2:02.7	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
02/05/24	100m	0:20.5	1:42.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
02/05/24	500m	1:43.5	1:43.5	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
02/05/24	12,336m	50:00.0	2:01.5	RowErg	Lwt	[Row] Rodaje 50 minutos app.erg.zone	View workout
02/04/24	6,000m	23:59.2	1:59.9	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
02/04/24	21,097m	1:25:34.8	2:01.6	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
02/04/24	1,000m	4:08.2	2:04.1	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
02/03/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
02/03/24	5,017m	20:00.0	1:59.5	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
02/03/24	5,000m	18:57.0	1:53.7	SkiErg		[Ski] Test 5000 metros app.erg.zone	View workout
02/03/24	2,000m	8:08.1	2:02.0	SkiErg		[Sky] Test 2000 metros app.erg.zone	View workout
02/01/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
02/01/24	7,442m	30:00.0	2:00.9	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
02/01/24	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
02/01/24	14,662m	1:00:00.0	2:02.7	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
01/31/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout

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