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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/24	1,000m	4:06.3	2:03.1	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
02/17/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
02/17/24	5,048m	20:00.0	1:58.8	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
02/17/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
02/17/24	2,000m	7:22.0	1:50.5	SkiErg		[Sky] Test 2000 metros app.erg.zone	View workout
02/17/24	100m	0:20.8	1:44.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
02/17/24	4,883m	20:00.0	2:02.8	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
02/15/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
02/15/24	7,450m	30:00.0	2:00.8	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
02/15/24	500m	1:44.5	1:44.5	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
02/15/24	14,614m	1:00:00.0	2:03.1	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
02/14/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
02/14/24	304m	1:00.0	1:38.6	RowErg	Lwt	[Row] 1 minuto app.erg.zone	View workout
02/14/24	500m	1:44.2	1:44.2	SkiErg		[Ski] Test 500 metros app.erg.zone	View workout
02/14/24	500m	1:44.5	1:44.5	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
02/14/24	4,901m	20:00.0	2:02.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
02/13/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
02/13/24	6,000m	24:02.6	2:00.2	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
02/13/24	100m	0:21.0	1:45.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
02/13/24	500m	1:44.8	1:44.8	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout

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