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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/24	4,901m	20:00.0	2:02.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
03/05/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/05/24	7,442m	30:00.0	2:00.9	RowErg	Lwt	[Row] 30 minutos app.erg.zone	View workout
03/05/24	500m	1:44.7	1:44.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
03/05/24	10,979m	45:00.0	2:02.9	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
03/04/24	148m	0:30.0	1:41.3	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
03/04/24	500m	1:42.7	1:42.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
03/04/24	12,366m	50:00.0	2:01.3	RowErg	Lwt	[Row] Rodaje 50 minutos app.erg.zone	View workout
03/03/24	6,000m	24:00.9	2:00.0	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
03/03/24	21,097m	1:25:49.9	2:02.0	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
03/03/24	1,000m	4:08.7	2:04.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
03/02/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/02/24	5,035m	20:00.0	1:59.1	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
03/02/24	3,000m	10:35.8	1:45.9	SkiErg		[Ski] 12 x 250 metros app.erg.zone	View workout
03/02/24	4,871m	20:00.0	2:03.1	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
02/29/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
02/29/24	7,452m	30:00.0	2:00.7	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
02/29/24	500m	1:44.9	1:44.9	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
02/29/24	14,609m	1:00:00.0	2:03.2	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
02/28/24	500m	1:36.4	1:36.4	RowErg	Lwt	[Row] 5 x 100 metros app.erg.zone	View workout

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