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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/24	10,969m	45:00.0	2:03.0	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
03/11/24	100m	0:20.5	1:42.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
03/11/24	500m	1:43.2	1:43.2	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
03/11/24	14,631m	1:00:00.0	2:03.0	RowErg	Lwt	[Row] Rodaje 1 hora app.erg.zone	View workout
03/10/24	6,000m	24:01.9	2:00.1	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
03/10/24	21,097m	1:25:43.6	2:01.9	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
03/10/24	1,000m	4:06.2	2:03.1	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
03/09/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/09/24	5,030m	20:00.0	1:59.2	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
03/09/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
03/09/24	3,346m	12:00.0	1:47.5	SkiErg		[Ski] 8 x 1:30 app.erg.zone	View workout
03/09/24	4,892m	20:00.0	2:02.6	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
03/07/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/07/24	6,000m	24:02.5	2:00.2	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
03/07/24	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
03/07/24	14,629m	1:00:00.0	2:03.0	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
03/06/24	500m	1:35.9	1:35.9	RowErg	Lwt	[Row] 5 x 100 metros app.erg.zone	View workout
03/06/24	1,000m	4:03.6	2:01.8	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
03/06/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
03/06/24	1,200m	4:04.4	1:41.8	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout

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