Sergio Curra

Log

Date Distance Time Pace Comments Action
03/29/24 500m 1:43.6 1:43.6

[Ski] Progresivos 5 x 100 metros
app.erg.zone

View workout
03/29/24 4,860m 20:00.0 2:03.4

[Ski] Rodaje 20 minutos
app.erg.zone

View workout
03/28/24 100m 0:19.2 1:36.0

[Row] 100 metros
app.erg.zone

View workout
03/28/24 6,000m 23:57.5 1:59.7

[Row] 6000 metros
app.erg.zone

View workout
03/28/24 14,615m 1:00:00.0 2:03.1

[Ski] Rodaje 1 hora
app.erg.zone

View workout
03/27/24 100m 0:19.1 1:35.5

[Row] 100 metros
app.erg.zone

View workout
03/27/24 500m 1:36.5 1:36.5

[Row] 5 x 100 metros
app.erg.zone

View workout
03/27/24 1,000m 3:59.7 1:59.8

[Row] 1000 metros
app.erg.zone

View workout
03/27/24 100m 0:20.8 1:44.0

[Ski] Test 100 metros
app.erg.zone

View workout
03/27/24 500m 1:44.0 1:44.0

[Ski] Progresivos 5 x 100 metros
app.erg.zone

View workout
03/27/24 4,839m 20:00.0 2:03.9

[Ski] Rodaje 20 minutos
app.erg.zone

View workout
03/26/24 9,901m 40:00.0 2:01.1

[Row] Rodaje 40 minutos
app.erg.zone

View workout
03/26/24 7,742m 30:00.0 1:56.2

[Ski] Test 30 minutos
app.erg.zone

View workout
03/26/24 1,000m 4:03.7 2:01.8

[Ski] Calentamiento 1000 metros
app.erg.zone

View workout
03/24/24 6,000m 24:02.2 2:00.1

[Row] 6000 metros
app.erg.zone

View workout
03/24/24 21,097m 1:25:54.8 2:02.1

[Ski] Test Medio Maratón
app.erg.zone

View workout
03/24/24 1,000m 4:06.3 2:03.1

[Ski] Calentamiento 1000 metros
app.erg.zone

View workout
03/23/24 100m 0:19.1 1:35.5

[Row] 100 metros
app.erg.zone

View workout
03/23/24 5,043m 20:00.0 1:58.9

[Row] Rodaje 20 minutos
app.erg.zone

View workout
03/23/24 4,500m 17:17.0 1:55.2

[Ski] 3 x 1500 metros
app.erg.zone

View workout