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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/24	1,721m	6:00.0	1:44.5	SkiErg		[Ski] 12 x 30 segundos app.erg.zone	View workout
04/03/24	4,902m	20:00.0	2:02.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/02/24	100m	0:19.4	1:37.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
04/02/24	7,454m	30:00.0	2:00.7	RowErg	Lwt	[Row] 30 minutos app.erg.zone	View workout
04/02/24	500m	1:44.5	1:44.5	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/02/24	10,986m	45:00.0	2:02.8	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
04/01/24	100m	0:20.3	1:41.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/01/24	500m	1:43.0	1:43.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/01/24	9,859m	40:00.0	2:01.7	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
03/31/24	6,000m	23:59.8	1:59.9	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
03/31/24	21,097m	1:25:54.8	2:02.1	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
03/31/24	1,000m	4:07.5	2:03.7	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
03/30/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/30/24	5,041m	20:00.0	1:59.0	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
03/30/24	3,000m	10:37.7	1:46.2	SkiErg		[Ski] 12 x 250 metros app.erg.zone	View workout
03/30/24	4,875m	20:00.0	2:03.0	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
03/29/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/29/24	2,000m	7:26.8	1:51.7	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
03/29/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
03/29/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout

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