Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/24	7,442m	30:00.0	2:00.9	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
02/01/24	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
02/01/24	14,662m	1:00:00.0	2:02.7	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
01/31/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/31/24	100m	0:20.5	1:42.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/31/24	1,200m	4:02.8	1:41.1	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
01/31/24	4,910m	20:00.0	2:02.1	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
01/30/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/30/24	6,000m	24:06.1	2:00.5	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
01/30/24	100m	0:20.8	1:44.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/30/24	500m	1:44.7	1:44.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/30/24	10,976m	45:00.0	2:02.9	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
01/29/24	147m	0:30.0	1:42.0	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
01/29/24	500m	1:43.2	1:43.2	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/29/24	12,291m	50:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 50 minutos app.erg.zone	View workout
01/28/24	6,000m	24:03.6	2:00.3	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
01/28/24	21,097m	1:25:41.4	2:01.8	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
01/28/24	1,000m	4:07.5	2:03.7	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
01/27/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/27/24	5,028m	20:00.0	1:59.3	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout

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