Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/24	1,000m	4:08.0	2:04.0	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
01/13/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/13/24	4,989m	20:00.0	2:00.2	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/13/24	100m	0:20.7	1:43.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/13/24	3,000m	11:09.9	1:51.6	SkiErg		[Ski] 4 x 750 metros app.erg.zone	View workout
01/13/24	4,882m	20:00.0	2:02.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
01/11/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/11/24	4,971m	20:00.0	2:00.7	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/11/24	500m	1:44.5	1:44.5	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/11/24	14,626m	1:00:00.0	2:03.0	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
01/10/24	7,416m	30:00.0	2:01.3	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
01/10/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/10/24	147m	0:30.0	1:42.0	SkiErg		[Si] Test 30 segundos app.erg.zone	View workout
01/10/24	500m	1:44.0	1:44.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/10/24	4,901m	20:00.0	2:02.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
01/09/24	156m	0:30.0	1:36.1	RowErg	Lwt	[Row] 30 segundos app.erg.zone	View workout
01/09/24	4,958m	20:00.0	2:01.0	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/09/24	100m	0:20.7	1:43.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/09/24	500m	1:44.8	1:44.8	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/09/24	11,003m	45:00.0	2:02.6	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout

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