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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/23	4,865m	20:00.0	2:03.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/28/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
12/28/23	4,934m	20:00.0	2:01.6	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/28/23	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
12/28/23	14,502m	1:00:00.0	2:04.1	SkiErg		[Ski] Test 1 hora app.erg.zone	View workout
12/27/23	7,371m	30:00.0	2:02.1	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
12/27/23	289m	1:00.0	1:43.8	SkiErg		[Ski] Test 1 minuto app.erg.zone	View workout
12/27/23	145m	0:30.0	1:43.4	SkiErg		[Si] Test 30 segundos app.erg.zone	View workout
12/27/23	500m	1:43.7	1:43.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
12/27/23	4,882m	20:00.0	2:02.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/26/23	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
12/26/23	4,920m	20:00.0	2:01.9	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/26/23	100m	0:20.8	1:44.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
12/26/23	500m	1:44.7	1:44.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
12/26/23	10,944m	45:00.0	2:03.3	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
12/25/23	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
12/25/23	10,960m	45:00.0	2:03.1	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
12/24/23	4,923m	20:00.0	2:01.8	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/24/23	21,097m	1:26:32.6	2:03.0	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
12/24/23	1,000m	4:09.8	2:04.9	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout

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