Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
01/02/24	4,941m	20:00.0	2:01.4	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
01/02/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
01/02/24	500m	1:44.8	1:44.8	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/02/24	10,978m	45:00.0	2:02.9	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
01/01/24	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
01/01/24	11,061m	45:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
12/31/23	4,951m	20:00.0	2:01.1	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/31/23	21,097m	1:26:14.6	2:02.6	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
12/31/23	1,000m	4:09.8	2:04.9	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
12/30/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
12/30/23	4,952m	20:00.0	2:01.1	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/30/23	100m	0:20.7	1:43.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
12/30/23	3,000m	10:39.2	1:46.5	SkiErg		[Ski] 12 x 250 metros app.erg.zone	View workout
12/30/23	4,865m	20:00.0	2:03.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/28/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
12/28/23	4,934m	20:00.0	2:01.6	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/28/23	500m	1:44.6	1:44.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
12/28/23	14,502m	1:00:00.0	2:04.1	SkiErg		[Ski] Test 1 hora app.erg.zone	View workout
12/27/23	7,371m	30:00.0	2:02.1	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout

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