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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
04/06/20 7,500m 38:33.7 2:34.2 View workout
04/06/20 1,466m 6:35.3 2:14.8 View workout
04/06/20 10,451m 44:20.0 2:07.2 View workout
04/05/20 3,021m 12:29.0 2:03.9 View workout
04/05/20 2,020m 8:41.5 2:09.0 View workout
04/05/20 5,149m 21:19.0 2:04.1 View workout
04/05/20 5,000m 24:22.3 2:26.2 View workout
04/04/20 5,000m 24:58.0 2:29.8 View workout
04/04/20 5,000m 24:01.1 2:24.1 View workout
04/04/20 5,000m 20:10.0 2:01.0 View workout
04/03/20 5,750m 27:08.9 2:21.6 View workout
04/03/20 5,000m 23:08.0 2:18.8 View workout
04/03/20 5,096m 21:07.0 2:04.3 View workout
04/03/20 1,500m 5:17.0 1:45.6 View workout
04/03/20 3,395m 16:25.6 2:25.1 View workout
04/03/20 452m 2:21.0 2:35.9 View workout
04/02/20 2,437m 10:00.0 2:03.1 View workout
04/02/20 1,400m 5:18.1 1:53.6 View workout
04/02/20 756m 4:04.1 2:41.4 View workout
04/02/20 4,803m 20:00.0 2:04.9 View workout