Micah Achmoody
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/25 |
5:01 |
974m |
2:34.6 |
RowErg |
View workout
|
01/03/25 |
7x10:00/1:00r |
16,280m |
2:08.9 |
RowErg |
View workout
|
01/02/25 |
10:00 |
1,963m |
2:32.8 |
RowErg |
View workout
|
01/02/25 |
8x500m/2:35r |
14:19.3 |
1:47.4 |
RowErg |
View workout
|
01/02/25 |
10:00 |
1,923m |
2:36.0 |
RowErg |
View workout
|
01/01/25 |
7:00 |
1,369m |
2:33.3 |
RowErg |
View workout
|
01/01/25 |
4x12:00/2:00r |
11,089m |
2:09.8 |
RowErg |
View workout
|
01/01/25 |
7:00 |
1,374m |
2:32.8 |
RowErg |
View workout
|
12/31/24 |
7:00 |
1,370m |
2:33.2 |
RowErg |
View workout
|
12/31/24 |
20:00 |
4,521m |
2:12.7 |
RowErg |
View workout
|
12/31/24 |
7:00 |
1,293m |
2:42.4 |
RowErg |
View workout
|
12/31/24 |
20:00.0 |
4,521m |
2:12.7 |
RowErg |
View workout
|
12/27/24 |
5:00 |
994m |
2:30.9 |
RowErg |
View workout
|
12/27/24 |
30:00 |
6,836m |
2:11.6 |
RowErg |
View workout
|
12/27/24 |
5:00 |
985m |
2:32.2 |
RowErg |
View workout
|
12/25/24 |
5:00 |
966m |
2:35.2 |
RowErg |
View workout
|
12/25/24 |
50:00 |
11,362m |
2:12.0 |
RowErg |
View workout
|
12/25/24 |
2:17 |
498m |
2:17.6 |
RowErg |
View workout
|
12/25/24 |
1x10:00/3:20r |
2,268m |
2:12.2 |
RowErg |
View workout
|
12/25/24 |
5:00 |
1,044m |
2:23.6 |
RowErg |
View workout
|
12/24/24 |
10:00 |
1,954m |
2:33.5 |
RowErg |
View workout
|
12/24/24 |
5x1500m/3:30r |
29:04.3 |
1:56.2 |
RowErg |
View workout
|
12/24/24 |
10:00 |
1,991m |
2:30.6 |
RowErg |
View workout
|
12/23/24 |
7:02 |
1,373m |
2:33.9 |
RowErg |
View workout
|
12/23/24 |
40:00 |
9,111m |
2:11.7 |
RowErg |
View workout
|