Micah Achmoody
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/25 | 2x6000m/8:00r | 50:26.7 | 2:06.1 | RowErg | View workout | |
| 01/05/25 | 10:00 | 1,907m | 2:37.3 | RowErg | View workout | |
| 01/04/25 | 7:00 | 1,371m | 2:33.1 | RowErg | View workout | |
| 01/04/25 | 50:00 | 11,478m | 2:10.6 | RowErg | View workout | |
| 01/04/25 | 7:00 | 1,190m | 2:56.4 | RowErg | View workout | |
| 01/03/25 | 5:01 | 974m | 2:34.6 | RowErg | View workout | |
| 01/03/25 | 7x10:00/1:00r | 16,280m | 2:08.9 | RowErg | View workout | |
| 01/02/25 | 10:00 | 1,963m | 2:32.8 | RowErg | View workout | |
| 01/02/25 | 8x500m/2:35r | 14:19.3 | 1:47.4 | RowErg | View workout | |
| 01/02/25 | 10:00 | 1,923m | 2:36.0 | RowErg | View workout | |
| 01/01/25 | 7:00 | 1,369m | 2:33.3 | RowErg | View workout | |
| 01/01/25 | 4x12:00/2:00r | 11,089m | 2:09.8 | RowErg | View workout | |
| 01/01/25 | 7:00 | 1,374m | 2:32.8 | RowErg | View workout | |
| 12/31/24 | 7:00 | 1,370m | 2:33.2 | RowErg | View workout | |
| 12/31/24 | 20:00 | 4,521m | 2:12.7 | RowErg | View workout | |
| 12/31/24 | 7:00 | 1,293m | 2:42.4 | RowErg | View workout | |
| 12/31/24 | 20:00.0 | 4,521m | 2:12.7 | RowErg | View workout | |
| 12/27/24 | 5:00 | 994m | 2:30.9 | RowErg | View workout | |
| 12/27/24 | 30:00 | 6,836m | 2:11.6 | RowErg | View workout | |
| 12/27/24 | 5:00 | 985m | 2:32.2 | RowErg | View workout | |
| 12/25/24 | 5:00 | 966m | 2:35.2 | RowErg | View workout | |
| 12/25/24 | 50:00 | 11,362m | 2:12.0 | RowErg | View workout | |
| 12/25/24 | 2:17 | 498m | 2:17.6 | RowErg | View workout | |
| 12/25/24 | 1x10:00/3:20r | 2,268m | 2:12.2 | RowErg | View workout | |
| 12/25/24 | 5:00 | 1,044m | 2:23.6 | RowErg | View workout |