Micah Achmoody
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/23 |
2,276m |
10:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
580m |
2:34.4 |
2:13.1 |
SkiErg |
|
View workout
|
01/21/23 |
1,105m |
4:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,038m |
10:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,090m |
5:01.7 |
2:18.3 |
SkiErg |
|
View workout
|
01/20/23 |
2,120m |
10:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
7,105m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/19/23 |
2,245m |
10:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,086m |
5:01.5 |
2:18.8 |
SkiErg |
|
View workout
|
12/17/22 |
2,500m |
11:26.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,500m |
12:46.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
2,254m |
10:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,066m |
5:00.8 |
2:21.0 |
SkiErg |
|
View workout
|
12/16/22 |
3,613m |
14:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,212m |
10:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
369m |
1:40.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,000m |
14:39.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,090m |
10:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
535m |
2:30.7 |
2:20.8 |
SkiErg |
|
View workout
|
12/08/22 |
1,201m |
4:00.0 |
1:39.9 |
RowErg |
Hwt |
View workout
|