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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
12/08/22 2,229m 10:00.0 2:14.5 View workout
12/07/22 1,069m 5:03.5 2:21.9 View workout
12/07/22 1,718m 7:47.9 2:16.1 View workout
12/07/22 1,919m 10:00.0 2:36.3 View workout
12/06/22 5,000m 20:02.3 2:00.2 View workout
12/06/22 2,178m 10:00.0 2:17.7 View workout
12/01/22 5,000m 20:54.3 2:05.4 View workout
12/01/22 2,180m 10:00.0 2:17.6 View workout
11/30/22 1,060m 5:02.5 2:22.6 View workout
11/30/22 3,183m 12:00.0 1:53.1 View workout
11/30/22 2,204m 10:00.0 2:16.1 View workout
11/29/22 168m 1:05.3 3:14.3 View workout
11/29/22 2,063m 10:01.6 2:25.8 View workout
11/29/22 3,000m 12:02.7 2:00.4 View workout
11/29/22 99m 0:27.0 2:16.3 View workout
11/29/22 2,168m 10:02.6 2:18.9 View workout
11/20/22 1,017m 5:01.3 2:28.1 View workout
11/20/22 3,097m 12:00.0 1:56.2 View workout
11/20/22 2,185m 10:00.0 2:17.2 View workout
11/19/22 6,506m 30:00.0 2:18.3 View workout