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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
04/27/22 11,501m 1:23:00.0 3:36.5 View workout
04/26/22 9,292m 57:23.0 3:05.2 View workout
04/25/22 8,316m 57:00.0 3:25.6 View workout
04/11/22 2,114m 10:25.3 2:27.8 View workout
04/11/22 244m 2:15.9 4:38.4 View workout
04/11/22 10,000m 39:43.3 1:59.1 View workout
04/07/22 5,000m 22:00.0 2:12.0 View workout
04/07/22 2,396m 11:10.7 2:19.9 View workout
04/07/22 4,556m 20:02.4 2:11.9 View workout
04/07/22 2,624m 10:07.1 1:55.6 View workout
04/06/22 1,588m 7:44.3 2:26.1 View workout
04/06/22 1,000m 3:35.1 1:47.5 View workout
04/06/22 1,500m 5:08.5 1:42.8 View workout
04/04/22 4,928m 10:00.0 2:01.7 View workout
04/04/22 1,531m 3:05.0 2:00.8 View workout
04/04/22 1,302m 3:01.0 2:19.0 View workout
04/04/22 3,000m 5:20.0 1:46.6 View workout
04/01/22 750m 2:25.6 1:37.0 View workout
04/01/22 1,500m 5:04.6 1:41.5 View workout
04/01/22 2,494m 10:56.2 2:11.5 View workout