Micah Achmoody
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
1,066m |
5:00.8 |
2:21.0 |
SkiErg |
|
View workout
|
12/16/22 |
3,613m |
14:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,212m |
10:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
369m |
1:40.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,000m |
14:39.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,090m |
10:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
535m |
2:30.7 |
2:20.8 |
SkiErg |
|
View workout
|
12/08/22 |
1,201m |
4:00.0 |
1:39.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,229m |
10:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,069m |
5:03.5 |
2:21.9 |
SkiErg |
|
View workout
|
12/07/22 |
1,718m |
7:47.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,919m |
10:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
20:02.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,178m |
10:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,000m |
20:54.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,180m |
10:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/30/22 |
1,060m |
5:02.5 |
2:22.6 |
SkiErg |
|
View workout
|
11/30/22 |
3,183m |
12:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,204m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
168m |
1:05.3 |
3:14.3 |
SkiErg |
|
View workout
|