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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Micah Achmoody

Log

Date Distance Time Pace Comments Action
11/29/22 2,063m 10:01.6 2:25.8 View workout
11/29/22 3,000m 12:02.7 2:00.4 View workout
11/29/22 99m 0:27.0 2:16.3 View workout
11/29/22 2,168m 10:02.6 2:18.9 View workout
11/20/22 1,017m 5:01.3 2:28.1 View workout
11/20/22 3,097m 12:00.0 1:56.2 View workout
11/20/22 2,185m 10:00.0 2:17.2 View workout
11/19/22 6,506m 30:00.0 2:18.3 View workout
11/19/22 226m 1:04.5 2:22.6 View workout
11/19/22 270m 1:24.8 2:37.0 View workout
11/10/22 961m 4:13.6 2:11.9 View workout
07/27/22 7,500m 34:58.0 2:19.8 View workout
07/27/22 1,032m 5:00.0 2:25.3 View workout
07/27/22 12,759m 1:00:00.0 2:21.0 View workout
07/26/22 8,000m 55:00.0 3:26.2 View workout
07/25/22 8,000m 52:27.0 3:16.6 View workout
07/09/22 25,349m 2:44:00.0 3:14.0 View workout
07/07/22 4,746m 20:00.0 2:06.4

Ladder Up

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07/07/22 1,032m 5:33.2 2:41.4 View workout
07/05/22 10,501m 45:00.0 2:08.5

CHARLES

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