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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
03/31/22 4,259m 18:54.5 2:13.1 View workout
03/31/22 2,471m 10:00.0 2:01.4 View workout
03/30/22 2,857m 10:00.0 1:45.0 View workout
03/30/22 759m 3:41.2 2:25.7 View workout
03/30/22 2,393m 10:00.0 2:05.3 View workout
03/30/22 10,000m 45:00.0 2:15.0 View workout
03/28/22 1,500m 5:15.5 1:45.1 View workout
03/28/22 1,846m 8:18.0 2:14.8 View workout
03/28/22 2,558m 12:05.9 2:21.8 View workout
03/01/22 276m 1:46.0 3:12.0 View workout
03/01/22 715m 3:06.0 2:10.0 View workout
03/01/22 372m 1:30.0 2:00.9 View workout
03/01/22 480m 2:07.0 2:12.2 View workout
03/01/22 222m 1:00.0 2:15.1 View workout
03/01/22 1,435m 6:36.0 2:17.9 View workout
02/04/22 2,546m 10:00.0 1:57.8 View workout
02/04/22 1,154m 5:26.7 2:21.5 View workout
01/17/22 605m 2:00.0 1:39.1 View workout
01/17/22 1,184m View workout
01/17/22 6,216m 24:00.0 1:55.8 View workout