Micah Achmoody
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/22 |
1,500m |
5:08.5 |
1:42.8 |
RowErg |
Lwt |
View workout
|
04/04/22 |
4,928m |
10:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
04/04/22 |
1,531m |
3:05.0 |
2:00.8 |
BikeErg |
|
View workout
|
04/04/22 |
1,302m |
3:01.0 |
2:19.0 |
BikeErg |
|
View workout
|
04/04/22 |
3,000m |
5:20.0 |
1:46.6 |
BikeErg |
|
View workout
|
04/01/22 |
750m |
2:25.6 |
1:37.0 |
RowErg |
Lwt |
View workout
|
04/01/22 |
1,500m |
5:04.6 |
1:41.5 |
RowErg |
Lwt |
View workout
|
04/01/22 |
2,494m |
10:56.2 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/31/22 |
4,259m |
18:54.5 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/31/22 |
2,471m |
10:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/30/22 |
2,857m |
10:00.0 |
1:45.0 |
RowErg |
Lwt |
View workout
|
03/30/22 |
759m |
3:41.2 |
2:25.7 |
RowErg |
Lwt |
View workout
|
03/30/22 |
2,393m |
10:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
03/30/22 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
03/28/22 |
1,500m |
5:15.5 |
1:45.1 |
RowErg |
Lwt |
View workout
|
03/28/22 |
1,846m |
8:18.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/28/22 |
2,558m |
12:05.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/01/22 |
276m |
1:46.0 |
3:12.0 |
RowErg |
Lwt |
View workout
|
03/01/22 |
715m |
3:06.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
03/01/22 |
372m |
1:30.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|