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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
09/07/21 7,500m 53:45.0 3:35.0 View workout
05/29/21 20,000m 2:05:00.0 3:07.5 View workout
05/28/21 10,000m 1:23:00.0 4:09.0 View workout
05/25/21 7,452m 1:23:00.0 5:34.1 View workout
05/21/21 5,185m 34:00.0 3:16.7 View workout
05/20/21 7,092m 51:00.0 3:35.7 View workout
05/19/21 9,621m 1:02:00.0 3:13.3 View workout
05/18/21 9,197m 1:00:00.0 3:15.7 View workout
05/17/21 12,492m 1:23:00.0 3:19.3 View workout
05/15/21 9,012m 1:30:00.0 4:59.6 View workout
05/14/21 9,074m 1:03:56.0 3:31.3 View workout
05/13/21 7,007m 53:03.0 3:47.1 View workout
05/12/21 11,941m 1:19:33.0 3:19.8 View workout
05/11/21 9,456m 1:04:13.0 3:23.7 View workout
05/10/21 11,952m 1:17:43.0 3:15.0 View workout
05/08/21 3,000m 15:00.0 2:30.0 View workout
05/07/21 9,099m 1:08:47.0 3:46.7 View workout
05/06/21 10,000m 1:24:30.0 4:13.5 View workout
05/05/21 9,662m 1:06:55.0 3:27.7 View workout
05/04/21 8,569m 1:07:00.0 3:54.5 View workout