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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
01/17/22 1,677m 7:33.9 2:15.3 View workout
01/11/22 369m 1:45.0 2:22.2 View workout
01/11/22 1,203m 5:00.0 2:04.6 View workout
01/11/22 4,424m 20:00.0 2:15.6 View workout
12/16/21 4,680m 20:00.0 2:08.2 View workout
12/15/21 624m 2:00.0 1:36.1 View workout
12/15/21 500m 2:01.0 2:01.0 View workout
12/15/21 500m 2:06.0 2:06.0 View workout
12/15/21 1,281m 5:02.0 1:57.8 View workout
12/05/21 500m 1:57.0 1:57.0 View workout
12/02/21 2,000m 9:27.0 2:21.7 View workout
11/27/21 520m 2:23.0 2:17.5 View workout
11/27/21 500m 2:01.0 2:01.0 View workout
11/23/21 500m 2:03.0 2:03.0 View workout
11/23/21 500m 2:03.0 2:03.0 View workout
11/23/21 259m 1:06.0 2:07.4 View workout
11/15/21 500m 2:41.0 2:41.0 View workout
11/07/21 500m 1:56.0 1:56.0 View workout
11/07/21 520m 2:45.0 2:38.6 View workout
10/17/21 22,078m 2:16:00.0 3:04.7 View workout