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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
10/14/21 9,242m 1:20:00.0 4:19.6 View workout
10/13/21 9,973m 54:00.0 2:42.4 View workout
10/11/21 10,285m 1:02:00.0 3:00.8 View workout
10/07/21 13,781m 1:15:00.0 2:43.2 View workout
10/06/21 11,101m 1:07:00.0 3:01.0 View workout
10/04/21 9,818m 1:01:01.0 3:06.4 View workout
09/30/21 13,921m 1:25:00.0 3:03.1 View workout
09/29/21 8,745m 56:41.0 3:14.4 View workout
09/27/21 11,497m 1:06:00.0 2:52.2 View workout
09/23/21 11,000m 40:00.0 1:49.0 View workout
09/22/21 11,854m 1:11:00.0 2:59.6 View workout
09/20/21 8,065m 51:45.0 3:12.4 View workout
09/18/21 5,000m 18:57.0 1:53.7 View workout
09/16/21 7,354m 42:10.0 2:52.0 View workout
09/15/21 809m 2:40.0 1:38.8 View workout
09/15/21 794m 20:40.0 13:00.8 View workout
09/15/21 1,121m 5:03.0 2:15.1 View workout
09/13/21 11,360m 1:02:29.0 2:45.0 View workout
09/09/21 13,694m 1:11:00.0 2:35.5 View workout
09/08/21 7,547m 59:08.0 3:55.0 View workout