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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
04/15/20 1,000m 6:34.4 3:17.2 View workout
04/15/20 7,500m 36:25.2 2:25.6 View workout
04/15/20 2,500m 11:55.0 2:23.0 View workout
04/15/20 5,000m 25:30.0 2:33.0 View workout
04/15/20 10,000m 50:11.1 2:30.5 View workout
04/15/20 5,000m 23:10.0 2:19.0 View workout
04/15/20 5,000m 22:41.0 2:16.1 View workout
04/15/20 2,500m 11:13.0 2:14.6 View workout
04/15/20 5,000m 24:07.0 2:24.7 View workout
04/15/20 10,000m 45:30.0 2:16.5 View workout
04/15/20 5,000m 21:26.0 2:08.6 View workout
04/14/20 5,000m 23:24.0 2:20.4 View workout
04/14/20 273m 1:13.4 2:14.4 View workout
04/14/20 5,000m 20:20.0 2:02.0 View workout
04/14/20 1,643m 8:02.8 2:26.9 View workout
04/11/20 7,500m 36:31.6 2:26.1 View workout
04/11/20 5,000m 22:40.8 2:16.0 View workout
04/11/20 5,000m 21:06.0 2:06.6 View workout
04/10/20 5,000m 20:50.0 2:05.0 View workout
04/10/20 294m 1:05.1 1:50.7 View workout