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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
09/21/20 2,343m 10:03.6 2:08.8 View workout
09/10/20 237m 1:04.3 2:15.6

C2 Rower. 237m, 1:04. (PainSled)

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09/10/20 1,452m 5:00.0 1:43.3 View workout
09/10/20 2,224m 10:05.0 2:16.0 View workout
08/25/20 1,433m 5:00.0 1:44.6

10x30"/30"r by KREW/LiveRowing

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08/25/20 1,609m 5:53.0 1:49.6

One Mile Challenge by KREW/LiveRowing

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08/25/20 2,439m 11:04.8 2:16.2

Just Row by KREW/LiveRowing

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08/24/20 1,266m 5:06.3 2:00.9

Just Row by KREW/LiveRowing

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08/24/20 500m 1:42.9 1:42.9

500m Row by KREW/LiveRowing

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08/24/20 2,000m 7:25.8 1:51.4

2k row 101 Workout 1 by KREW/LiveRowing

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08/24/20 1,000m 3:12.3 1:36.1 View workout
08/24/20 2,321m 11:06.0 2:23.4 View workout
08/18/20 5,000m 18:52.4 1:53.2

The Saulius Ritter by KREW/LiveRowing

 View workout
08/18/20 1,664m 7:21.2 2:12.5 View workout
08/18/20 1,022m 5:01.1 2:27.3 View workout
08/17/20 1,135m 5:06.4 2:14.9 View workout
08/17/20 616m 3:11.1 2:35.1 View workout
08/11/20 3,750m 14:16.3 1:54.1

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/11/20 1,450m 5:00.0 1:43.4 View workout
08/11/20 2,394m 11:04.5 2:18.7 View workout