Micah Achmoody
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/05/20 |
1,304m |
5:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
11/05/20 |
2,433m |
11:05.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/04/20 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/04/20 |
1,000m |
3:33.5 |
1:46.7 |
RowErg |
Lwt |
View workout
|
11/04/20 |
1,429m |
5:00.0 |
1:44.9 |
RowErg |
Lwt |
View workout
|
11/04/20 |
172m |
1:04.1 |
3:06.3 |
RowErg |
Lwt |
View workout
|
11/04/20 |
2,232m |
10:04.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/03/20 |
158m |
1:05.1 |
3:26.0 |
RowErg |
Lwt |
View workout
|
11/03/20 |
5,008m |
20:04.2 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/03/20 |
2,508m |
11:14.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/22/20 |
2,500m |
9:34.6 |
1:54.9 |
RowErg |
Lwt |
View workout
|
10/22/20 |
2,573m |
11:04.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/21/20 |
611m |
2:36.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/21/20 |
3,913m |
15:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
10/21/20 |
2,495m |
11:01.6 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/19/20 |
177m |
1:05.2 |
3:04.1 |
RowErg |
Lwt |
View workout
|
10/19/20 |
7,500m |
31:06.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
10/19/20 |
2,519m |
11:05.8 |
2:12.1 |
RowErg |
Lwt |
View workout
|
10/14/20 |
1,500m |
5:21.9 |
1:47.3 |
RowErg |
Lwt |
View workout
|