Micah Achmoody

Log

Date Workout Score Ave Comments Action
10/14/20 10:07 2,237m 2:15.8 View workout
10/13/20 2:53 550m 2:37.9 View workout
10/08/20 3x750m/1:00r 8:22.1 1:51.5 View workout
10/08/20 11:13 2,424m 2:18.9 View workout
10/02/20 1:05 213m 2:33.7 View workout
10/02/20 1:11 202m 2:55.7 View workout
10/02/20 10:03 2,151m 2:20.3 View workout
10/02/20 2:00.0 500m 2:00.0 View workout
10/02/20 1:39.7 500m 1:39.7 View workout
10/02/20 10:03.8 2,151m 2:20.3 View workout
10/01/20 6:00.0 1,629m 1:50.4 View workout
10/01/20 9:04.5 2,323m 1:57.1 View workout
09/30/20 1:05.7 187m 2:55.6 View workout
09/30/20 30:02.6 7,234m 2:04.5 View workout
09/30/20 11:05.3 2,474m 2:14.4 View workout
09/21/20 17:41.0 4,224m 2:05.5

C2 Rower Distance. 4.2km, 17:41. (PainSled)

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09/21/20 0:35.8 140m 2:07.8

C2 Rower. 140m, 0:36. (PainSled)

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09/21/20 3:32.5 750m 2:21.6 View workout
09/21/20 10:03.6 2,343m 2:08.8 View workout
09/10/20 1:04.3 237m 2:15.6

C2 Rower. 237m, 1:04. (PainSled)

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09/10/20 5:00.0 1,452m 1:43.3 View workout
09/10/20 10:05.0 2,224m 2:16.0 View workout
08/25/20 v0:30/0:30r...10 1,433m 1:44.6

10x30"/30"r by KREW/LiveRowing

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08/25/20 1609m 5:53.0 1:49.6

One Mile Challenge by KREW/LiveRowing

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08/25/20 11:04 2,439m 2:16.2

Just Row by KREW/LiveRowing

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