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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
08/04/20 5,000m 19:37.7 1:57.7

5k Row by KREW/LiveRowing

 View workout
08/04/20 2,351m 10:04.7 2:08.6

Just Row by KREW/LiveRowing

 View workout
08/03/20 1,155m 5:07.0 2:12.9 View workout
07/21/20 5,000m 22:20.7 2:14.0 View workout
07/21/20 2,500m 11:10.5 2:14.1 View workout
07/21/20 800m 5:48.4 3:37.7 View workout
07/21/20 1,652m 7:53.9 2:23.4 View workout
07/20/20 954m 9:27.0 4:57.1 View workout
07/13/20 2,500m 10:55.2 2:11.0 View workout
07/08/20 5,000m 21:50.2 2:11.0 View workout
07/08/20 309m 1:19.6 2:08.8 View workout
07/08/20 2,486m 11:08.3 2:14.4 View workout
07/07/20 2,509m 11:06.2 2:12.7 View workout
07/01/20 2,500m 11:04.7 2:12.9 View workout
07/01/20 4,250m 17:06.2 2:00.7 View workout
07/01/20 240m 1:07.1 2:19.7 View workout
06/30/20 2,459m 11:05.5 2:15.3 View workout
06/08/20 500m 1:45.0 1:45.0 View workout
06/08/20 211m 1:07.6 2:40.1 View workout
06/08/20 2,528m 11:05.6 2:11.6 View workout