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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
05/11/20 2,455m 12:43.6 2:35.5 View workout
05/11/20 1,183m 5:26.5 2:17.9 View workout
05/11/20 1,721m 7:04.7 2:03.3 View workout
05/11/20 2,113m 10:51.1 2:34.0 View workout
05/08/20 1,980m 9:35.3 2:25.2 View workout
05/08/20 3,924m 18:50.5 2:24.0 View workout
05/08/20 1,589m 8:42.8 2:44.5 View workout
05/06/20 802m 21:19.0 13:17.3 View workout
05/06/20 3,000m 10:46.2 1:47.7 View workout
05/06/20 831m 4:06.5 2:28.3 View workout
05/06/20 1,538m 7:38.9 2:29.1 View workout
05/06/20 986m 4:05.5 2:04.4 View workout
05/06/20 240m 1:05.5 2:16.4 View workout
05/05/20 4,928m 20:00.0 2:01.7 View workout
05/05/20 2,280m 10:36.4 2:19.5 View workout
05/05/20 476m 2:06.6 2:12.9 View workout
05/05/20 826m 3:00.0 1:48.9 View workout
05/05/20 1,341m 6:50.3 2:32.9 View workout
05/04/20 3,000m 10:45.4 1:47.5 View workout
05/04/20 2,197m 10:15.0 2:19.9 View workout