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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
05/04/20 1,156m 5:07.1 2:12.8 View workout
05/04/20 976m 3:30.0 1:47.5 View workout
05/04/20 1,189m 6:06.6 2:34.1 View workout
05/02/20 342m 2:05.0 3:02.7 View workout
05/02/20 1,500m 5:21.9 1:47.3 View workout
05/02/20 2,686m 12:57.6 2:24.7 View workout
05/02/20 313m 1:15.8 2:01.0 View workout
05/02/20 1,274m 6:06.8 2:23.9 View workout
05/01/20 707m 3:20.3 2:21.6 View workout
05/01/20 1,500m 7:13.4 2:24.4 View workout
05/01/20 3,907m 18:42.3 2:23.6 View workout
05/01/20 668m 2:58.0 2:13.2 View workout
04/30/20 5,709m 30:49.6 2:41.9 View workout
04/30/20 731m 3:07.5 2:08.2 View workout
04/28/20 1,226m 5:00.0 2:02.3 View workout
04/28/20 2,463m 10:00.0 2:01.8 View workout
04/28/20 3,032m 12:00.0 1:58.7 View workout
04/28/20 2,194m 11:07.4 2:32.0 View workout
04/27/20 965m 4:36.9 2:23.4 View workout
04/27/20 509m 1:55.8 1:53.7 View workout