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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Micah Achmoody

Log

Date Distance Time Pace Comments Action
05/22/20 290m 1:29.1 2:33.6 View workout
05/20/20 110m 0:20.8 1:34.5 View workout
05/20/20 180m 0:35.1 1:37.5 View workout
05/20/20 210m 0:41.3 1:38.3 View workout
05/20/20 150m 0:29.3 1:37.6 View workout
05/20/20 240m 0:48.1 1:40.2 View workout
05/20/20 100m 0:19.7 1:38.5 View workout
05/20/20 220m 0:42.6 1:36.8 View workout
05/20/20 120m 0:22.9 1:35.4 View workout
05/20/20 200m 0:38.3 1:35.7 View workout
05/20/20 2,514m 11:29.5 2:17.1 View workout
05/19/20 3,589m 17:57.7 2:30.1 View workout
05/19/20 2,181m 11:25.0 2:37.0 View workout
05/19/20 1,783m 8:32.8 2:23.8 View workout
05/19/20 500m 1:43.0 1:43.0 View workout
05/19/20 1,126m 5:05.2 2:15.5 View workout
05/18/20 2,206m 10:02.8 2:16.6 View workout
05/18/20 1,986m 9:00.7 2:16.1 View workout
05/15/20 4,661m 24:10.1 2:35.5 View workout
05/15/20 3,454m 16:59.7 2:27.6 View workout