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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
04/27/20 502m 1:54.5 1:54.0 View workout
04/27/20 424m 1:47.5 2:06.7 View workout
04/27/20 435m 1:53.6 2:10.5 View workout
04/27/20 433m 1:52.7 2:10.1 View workout
04/27/20 415m 1:51.3 2:14.0 View workout
04/27/20 540m 4:00.0 3:42.2 View workout
04/27/20 336m 2:27.2 3:39.0 View workout
04/24/20 2,000m 7:07.5 1:46.8 View workout
04/24/20 1,238m 7:46.0 3:08.2 View workout
04/22/20 5,715m 29:21.8 2:34.1 View workout
04/22/20 435m 2:01.7 2:19.8 View workout
04/21/20 1,266m 5:00.0 1:58.4 View workout
04/21/20 2,471m 10:00.0 2:01.4 View workout
04/21/20 3,014m 12:00.0 1:59.4 View workout
04/21/20 2,146m 10:00.0 2:19.7 View workout
04/21/20 515m 2:21.4 2:17.2 View workout
04/21/20 515m 2:21.4 2:17.2 View workout
04/20/20 1,436m 5:00.0 1:44.4 View workout
04/20/20 1,277m 5:00.0 1:57.4 View workout
04/20/20 509m 3:09.1 3:05.7 View workout