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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Micah Achmoody

Log

Date Distance Time Pace Comments Action
09/30/20 7,234m 30:02.6 2:04.5 View workout
09/30/20 2,474m 11:05.3 2:14.4 View workout
09/21/20 4,224m 17:41.0 2:05.5

C2 Rower Distance. 4.2km, 17:41. (PainSled)

 View workout
09/21/20 140m 0:35.8 2:07.8

C2 Rower. 140m, 0:36. (PainSled)

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09/21/20 750m 3:32.5 2:21.6 View workout
09/21/20 2,343m 10:03.6 2:08.8 View workout
09/10/20 237m 1:04.3 2:15.6

C2 Rower. 237m, 1:04. (PainSled)

 View workout
09/10/20 1,452m 5:00.0 1:43.3 View workout
09/10/20 2,224m 10:05.0 2:16.0 View workout
08/25/20 1,433m 5:00.0 1:44.6

10x30"/30"r by KREW/LiveRowing

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08/25/20 1,609m 5:53.0 1:49.6

One Mile Challenge by KREW/LiveRowing

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08/25/20 2,439m 11:04.8 2:16.2

Just Row by KREW/LiveRowing

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08/24/20 1,266m 5:06.3 2:00.9

Just Row by KREW/LiveRowing

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08/24/20 500m 1:42.9 1:42.9

500m Row by KREW/LiveRowing

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08/24/20 2,000m 7:25.8 1:51.4

2k row 101 Workout 1 by KREW/LiveRowing

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08/24/20 1,000m 3:12.3 1:36.1 View workout
08/24/20 2,321m 11:06.0 2:23.4 View workout
08/18/20 5,000m 18:52.4 1:53.2

The Saulius Ritter by KREW/LiveRowing

 View workout
08/18/20 1,664m 7:21.2 2:12.5 View workout
08/18/20 1,022m 5:01.1 2:27.3 View workout