Micah Achmoody
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/20 |
240m |
0:48.1 |
1:40.2 |
RowErg |
Lwt |
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|
05/20/20 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Lwt |
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|
05/20/20 |
220m |
0:42.6 |
1:36.8 |
RowErg |
Lwt |
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|
05/20/20 |
120m |
0:22.9 |
1:35.4 |
RowErg |
Lwt |
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|
05/20/20 |
200m |
0:38.3 |
1:35.7 |
RowErg |
Lwt |
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|
05/20/20 |
2,514m |
11:29.5 |
2:17.1 |
RowErg |
Lwt |
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|
05/19/20 |
3,589m |
17:57.7 |
2:30.1 |
RowErg |
Lwt |
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|
05/19/20 |
2,181m |
11:25.0 |
2:37.0 |
RowErg |
Lwt |
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|
05/19/20 |
1,783m |
8:32.8 |
2:23.8 |
RowErg |
Lwt |
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|
05/19/20 |
500m |
1:43.0 |
1:43.0 |
RowErg |
Lwt |
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|
05/19/20 |
1,126m |
5:05.2 |
2:15.5 |
RowErg |
Lwt |
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|
05/18/20 |
2,206m |
10:02.8 |
2:16.6 |
RowErg |
Lwt |
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|
05/18/20 |
1,986m |
9:00.7 |
2:16.1 |
RowErg |
Lwt |
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|
05/15/20 |
4,661m |
24:10.1 |
2:35.5 |
RowErg |
Lwt |
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|
05/15/20 |
3,454m |
16:59.7 |
2:27.6 |
RowErg |
Lwt |
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|
05/14/20 |
2,519m |
10:00.0 |
1:59.0 |
RowErg |
Lwt |
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|
05/14/20 |
2,607m |
10:00.0 |
1:55.0 |
RowErg |
Lwt |
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|
05/14/20 |
1,404m |
6:45.2 |
2:24.3 |
RowErg |
Lwt |
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|
05/12/20 |
5,063m |
20:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
05/12/20 |
2,222m |
10:53.6 |
2:27.0 |
RowErg |
Lwt |
View workout
|