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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
06/05/20 286m 1:41.2 2:56.9 View workout
06/02/20 482m 2:13.8 2:18.7 View workout
06/02/20 1,163m 5:03.3 2:10.3 View workout
05/31/20 361m 1:24.9 1:57.5 View workout
05/30/20 243m 1:01.6 2:06.7 View workout
05/28/20 678m 2:41.7 1:59.2 View workout
05/28/20 1,334m 5:43.8 2:08.8 View workout
05/28/20 301m 1:11.3 1:58.4 View workout
05/28/20 531m 2:37.2 2:28.0 View workout
05/26/20 5,000m 20:00.0 2:00.0 View workout
05/26/20 1,000m 3:15.8 1:37.9 View workout
05/26/20 978m 4:00.0 2:02.6 View workout
05/26/20 973m 4:00.0 2:03.3 View workout
05/22/20 3,976m 20:30.1 2:34.6 View workout
05/22/20 2,329m 11:11.3 2:24.1 View workout
05/22/20 290m 1:29.1 2:33.6 View workout
05/20/20 110m 0:20.8 1:34.5 View workout
05/20/20 180m 0:35.1 1:37.5 View workout
05/20/20 210m 0:41.3 1:38.3 View workout
05/20/20 150m 0:29.3 1:37.6 View workout