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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
04/10/20 779m 5:26.0 3:29.2 View workout
04/10/20 597m 2:59.6 2:30.4 View workout
04/10/20 605m 2:58.5 2:27.5 View workout
04/10/20 5,000m 26:21.5 2:38.1 View workout
04/10/20 5,000m 19:32.5 1:57.2 View workout
04/09/20 718m 4:00.0 2:47.1 View workout
04/09/20 957m 4:00.0 2:05.3 View workout
04/09/20 921m 4:00.0 2:10.2 View workout
04/09/20 5,000m 24:07.2 2:24.7 View workout
04/09/20 5,000m 22:47.4 2:16.7 View workout
04/09/20 759m 3:09.5 2:04.8 View workout
04/09/20 1,990m 8:34.1 2:09.1 View workout
04/08/20 2,500m 11:17.1 2:15.4 View workout
04/08/20 5,000m 23:57.0 2:23.7 View workout
04/07/20 7,500m 34:08.8 2:16.5 View workout
04/07/20 2,109m 11:05.3 2:37.7 View workout
04/07/20 3,644m 17:38.4 2:25.2 View workout
04/07/20 270m 1:15.6 2:20.0 View workout
04/07/20 2,521m 10:31.9 2:05.3 View workout
04/07/20 2,521m 10:31.0 2:05.1 View workout