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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
10/14/20 243m 1:05.3 2:14.3 View workout
10/14/20 1,947m 7:00.0 1:47.8 View workout
10/14/20 2,237m 10:07.8 2:15.8 View workout
10/13/20 550m 2:53.7 2:37.9 View workout
10/08/20 2,250m 8:22.1 1:51.5 View workout
10/08/20 2,424m 11:13.7 2:18.9 View workout
10/02/20 213m 1:05.5 2:33.7 View workout
10/02/20 202m 1:11.0 2:55.7 View workout
10/02/20 2,151m 10:03.8 2:20.3 View workout
10/02/20 500m 2:00.0 2:00.0 View workout
10/02/20 500m 1:39.7 1:39.7 View workout
10/02/20 2,151m 10:03.8 2:20.3 View workout
10/01/20 1,629m 6:00.0 1:50.4 View workout
10/01/20 2,323m 9:04.5 1:57.1 View workout
09/30/20 187m 1:05.7 2:55.6 View workout
09/30/20 7,234m 30:02.6 2:04.5 View workout
09/30/20 2,474m 11:05.3 2:14.4 View workout
09/21/20 4,224m 17:41.0 2:05.5

C2 Rower Distance. 4.2km, 17:41. (PainSled)

 View workout
09/21/20 140m 0:35.8 2:07.8

C2 Rower. 140m, 0:36. (PainSled)

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09/21/20 750m 3:32.5 2:21.6 View workout