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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
03/17/21 560m 2:24.6 2:09.1 View workout
03/16/21 5,000m 20:26.0 2:02.6 View workout
03/16/21 2,500m 9:09.5 1:49.9 View workout
03/16/21 504m 2:35.3 2:34.0 View workout
03/15/21 4,328m 22:07.1 2:33.3 View workout
02/17/21 4,920m 20:00.0 2:01.9 View workout
02/17/21 1,052m 5:00.0 2:22.5 View workout
02/16/21 2,175m 9:54.0 2:16.5 View workout
02/16/21 2,520m 10:00.0 1:59.0 View workout
02/16/21 2,520m 10:00.0 1:59.0 View workout
02/16/21 2,175m 9:54.0 2:16.5 View workout
02/03/21 5,720m 24:00.0 2:05.8 View workout
02/03/21 5,720m 24:00.0 2:05.8 View workout
02/03/21 2,500m 10:57.9 2:11.5 View workout
02/03/21 2,419m 10:30.4 2:10.3 View workout
01/15/21 1,042m 5:02.8 2:25.2 View workout
01/15/21 1,000m 3:37.4 1:48.7 View workout
01/14/21 1,433m 5:00.0 1:44.6 View workout
01/14/21 1,000m 5:05.0 2:32.5 View workout
01/13/21 1,000m 5:06.4 2:33.2 View workout