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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
01/11/21 1,011m 4:25.0 2:11.0 View workout
12/28/20 2,397m 9:00.0 1:52.6 View workout
12/28/20 1,063m 5:18.5 2:29.8 View workout
12/28/20 100m 0:35.1 2:55.5 View workout
12/28/20 728m 2:30.0 1:43.0 View workout
12/03/20 2,250m 8:29.3 1:53.1 View workout
12/03/20 1,091m 5:20.3 2:26.7 View workout
12/02/20 10,000m 42:42.1 2:08.1 View workout
12/02/20 3,773m 15:03.4 1:59.7 View workout
12/02/20 1,207m 5:56.2 2:27.5 View workout
11/29/20 2,257m 11:05.3 2:27.3 View workout
11/28/20 2,500m 12:29.5 2:29.9 View workout
11/25/20 216m 1:01.0 2:21.2 View workout
11/25/20 170m 1:00.0 2:56.4 View workout
11/25/20 298m 1:06.2 1:51.0 View workout
11/25/20 2,503m 10:48.5 2:09.5 View workout
11/24/20 2,476m 11:01.9 2:13.6 View workout
11/23/20 225m 1:02.8 2:19.5 View workout
11/23/20 225m 1:02.7 2:19.3 View workout
11/23/20 492m 2:04.3 2:06.3 View workout