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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
04/06/21 1,116m 5:11.0 2:19.3 View workout
04/05/21 1,745m 7:56.3 2:16.4 View workout
04/05/21 1,000m 3:12.6 1:36.3 View workout
04/05/21 1,000m 3:18.5 1:39.2 View workout
04/04/21 1,064m 5:12.5 2:26.8 View workout
04/04/21 1,379m 5:00.0 1:48.7 View workout
04/04/21 1,055m 7:57.7 3:46.3 View workout
04/02/21 2,115m 8:49.3 2:05.1 View workout
04/02/21 2,044m 9:41.0 2:22.1 View workout
04/02/21 2,588m 10:00.0 1:55.9 View workout
04/01/21 1,672m 9:03.4 2:42.5 View workout
04/01/21 1,500m 5:27.5 1:49.1 View workout
04/01/21 1,500m 5:26.7 1:48.9 View workout
03/29/21 1,106m 5:09.5 2:19.9 View workout
03/29/21 2,500m 8:49.1 1:45.8 View workout
03/29/21 1,943m 7:34.4 1:56.9 View workout
03/29/21 2,500m 8:49.2 1:45.8 View workout
03/26/21 2,516m 15:34.3 3:05.6 View workout
03/26/21 196m 2:00.0 5:06.1 View workout
03/26/21 3,194m 14:00.0 2:11.4 View workout