Micah Achmoody
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/21 |
500m |
2:01.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
11/23/21 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Lwt |
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|
11/23/21 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Lwt |
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|
11/23/21 |
259m |
1:06.0 |
2:07.4 |
RowErg |
Lwt |
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|
11/15/21 |
500m |
2:41.0 |
2:41.0 |
RowErg |
Lwt |
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|
11/07/21 |
500m |
1:56.0 |
1:56.0 |
RowErg |
Lwt |
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|
11/07/21 |
520m |
2:45.0 |
2:38.6 |
RowErg |
Lwt |
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|
10/17/21 |
22,078m |
2:16:00.0 |
3:04.7 |
RowErg |
Lwt |
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|
10/14/21 |
9,242m |
1:20:00.0 |
4:19.6 |
RowErg |
Lwt |
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|
10/13/21 |
9,973m |
54:00.0 |
2:42.4 |
RowErg |
Lwt |
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|
10/11/21 |
10,285m |
1:02:00.0 |
3:00.8 |
RowErg |
Lwt |
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|
10/07/21 |
13,781m |
1:15:00.0 |
2:43.2 |
RowErg |
Lwt |
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|
10/06/21 |
11,101m |
1:07:00.0 |
3:01.0 |
RowErg |
Lwt |
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|
10/04/21 |
9,818m |
1:01:01.0 |
3:06.4 |
RowErg |
Lwt |
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|
09/30/21 |
13,921m |
1:25:00.0 |
3:03.1 |
RowErg |
Lwt |
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|
09/29/21 |
8,745m |
56:41.0 |
3:14.4 |
RowErg |
Lwt |
View workout
|
09/27/21 |
11,497m |
1:06:00.0 |
2:52.2 |
RowErg |
Lwt |
View workout
|
09/23/21 |
11,000m |
40:00.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
09/22/21 |
11,854m |
1:11:00.0 |
2:59.6 |
RowErg |
Lwt |
View workout
|
09/20/21 |
8,065m |
51:45.0 |
3:12.4 |
RowErg |
Lwt |
View workout
|