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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Micah Achmoody

Log

Date Distance Time Pace Comments Action
05/03/21 4,838m 43:13.0 4:27.9 View workout
05/01/21 9,656m 1:00:00.0 3:06.4 View workout
04/30/21 6,759m 51:00.0 3:46.3 View workout
04/29/21 6,644m 46:44.0 3:31.0 View workout
04/28/21 7,452m 1:07:00.0 4:29.7 View workout
04/27/21 4,037m 30:13.0 3:44.5 View workout
04/26/21 7,551m 1:04:00.0 4:14.2 View workout
04/22/21 3,759m 15:00.0 1:59.7 View workout
04/22/21 1,138m 5:03.3 2:13.2 View workout
04/21/21 2,690m 10:00.0 1:51.5 View workout
04/21/21 1,151m 5:03.0 2:11.6 View workout
04/20/21 12,885m 1:19:53.0 3:05.9 View workout
04/19/21 8,510m 1:11:00.0 4:10.2 View workout
04/09/21 3,840m 16:00.0 2:05.0 View workout
04/08/21 2,183m 9:59.5 2:17.3 View workout
04/08/21 1,500m 5:12.5 1:44.1 View workout
04/06/21 1,000m 3:29.6 1:44.8 View workout
04/06/21 1,000m 3:29.9 1:44.9 View workout
04/06/21 1,000m 3:29.7 1:44.8 View workout
04/06/21 1,341m 7:21.7 2:44.6 View workout