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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
05/24/22 9,927m 1:08:00.0 3:25.5 View workout
05/22/22 1,209m 4:39.0 1:55.3 View workout
05/22/22 1,942m 15:07.0 3:53.5 View workout
05/20/22 7,594m 1:06:00.0 4:20.7 View workout
05/12/22 8,802m 1:01:33.0 3:29.7 View workout
05/11/22 9,810m 53:52.0 2:44.7 View workout
05/09/22 9,105m 1:02:00.0 3:24.2 View workout
05/08/22 1,500m 5:57.4 1:59.1 View workout
05/08/22 1,704m 11:11.0 3:16.8 View workout
05/08/22 1,000m 4:49.6 2:24.8 View workout
05/08/22 2,011m 14:22.0 3:34.3 View workout
05/06/22 9,739m 1:21:00.0 4:09.5 View workout
05/05/22 10,088m 1:08:00.0 3:22.2 View workout
05/05/22 1,137m 14:00.0 6:09.3 View workout
05/04/22 11,019m 1:08:00.0 3:05.1 View workout
05/03/22 654m 4:00.0 3:03.4 View workout
05/03/22 1,190m 4:00.0 1:40.8 View workout
05/03/22 11,416m 1:16:00.0 3:19.7 View workout
05/02/22 8,698m 57:07.0 3:16.9 View workout
04/28/22 10,942m 45:00.0 2:03.3 View workout