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Micah Achmoody

Log

Date Workout Score Ave Comments Action
12/01/22 10:00 2,180m 2:17.6 View workout
11/30/22 5:02 1,060m 2:22.6 View workout
11/30/22 v3:00/2:00r...4 3,183m 1:53.1 View workout
11/30/22 10:00 2,204m 2:16.1 View workout
11/29/22 1:05 168m 3:14.3 View workout
11/29/22 10:01 2,063m 2:25.8 View workout
11/29/22 3x1000m/1:00r 12:02.7 2:00.4 View workout
11/29/22 0:27 99m 2:16.3 View workout
11/29/22 10:02 2,168m 2:18.9 View workout
11/20/22 5:01 1,017m 2:28.1 View workout
11/20/22 v2:00/1:00r...6 3,097m 1:56.2 View workout
11/20/22 10:00 2,185m 2:17.2 View workout
11/19/22 30:00 6,506m 2:18.3 View workout
11/19/22 1:04 226m 2:22.6 View workout
11/19/22 1:24 270m 2:37.0 View workout
11/10/22 4:13 961m 2:11.9 View workout
07/27/22 34:58.0 7,500m 2:19.8 View workout
07/27/22 5:00.0 1,032m 2:25.3 View workout
07/27/22 1:00:00.0 12,759m 2:21.0 View workout
07/26/22 55:00.0 8,000m 3:26.2 View workout
07/25/22 52:27.0 8,000m 3:16.6 View workout
07/09/22 2:44:00.0 25,349m 3:14.0 View workout
07/07/22 v/6:46r...9 4,746m 2:06.4

Ladder Up

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07/07/22 5:33.2 1,032m 2:41.4 View workout
07/05/22 v/6:15r...4 10,501m 2:08.5

CHARLES

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