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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Micah Achmoody

Log

Date Distance Time Pace Comments Action
02/02/23 5,000m 20:34.3 2:03.4 View workout
02/02/23 2,046m 10:00.0 2:26.6

WU

 View workout
01/28/23 5,000m 18:53.7 1:53.3 View workout
01/28/23 2,233m 10:00.0 2:14.3

WU

 View workout
01/25/23 4,160m 15:46.2 1:53.7 View workout
01/25/23 2,151m 10:00.0 2:19.4

WU

 View workout
01/22/23 5,000m 21:49.4 2:10.9 View workout
01/22/23 3,766m 14:00.0 1:51.5 View workout
01/22/23 2,276m 10:00.0 2:11.8

WU

 View workout
01/21/23 580m 2:34.4 2:13.1 View workout
01/21/23 1,105m 4:00.0 1:48.5 View workout
01/21/23 2,038m 10:00.0 2:27.2

WU

 View workout
01/20/23 1,090m 5:01.7 2:18.3 View workout
01/20/23 2,120m 10:00.0 2:21.5

WU

 View workout
01/19/23 7,105m 30:00.0 2:06.6 View workout
01/19/23 2,245m 10:00.0 2:13.6

WU

 View workout
12/17/22 1,086m 5:01.5 2:18.8 View workout
12/17/22 2,500m 11:26.2 2:17.2 View workout
12/17/22 3,500m 12:46.4 1:49.4 View workout
12/17/22 2,254m 10:00.0 2:13.0 View workout