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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
11/19/22 226m 1:04.5 2:22.6 View workout
11/19/22 270m 1:24.8 2:37.0 View workout
11/10/22 961m 4:13.6 2:11.9 View workout
07/27/22 7,500m 34:58.0 2:19.8 View workout
07/27/22 1,032m 5:00.0 2:25.3 View workout
07/27/22 12,759m 1:00:00.0 2:21.0 View workout
07/26/22 8,000m 55:00.0 3:26.2 View workout
07/25/22 8,000m 52:27.0 3:16.6 View workout
07/09/22 25,349m 2:44:00.0 3:14.0 View workout
07/07/22 4,746m 20:00.0 2:06.4

Ladder Up

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07/07/22 1,032m 5:33.2 2:41.4 View workout
07/05/22 10,501m 45:00.0 2:08.5

CHARLES

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07/05/22 2,753m 20:00.0 3:37.9 View workout
06/07/22 6,207m 29:33.0 2:22.8 View workout
06/05/22 2,753m 20:00.0 3:37.9 View workout
06/02/22 7,529m 1:05:00.0 4:18.9 View workout
05/31/22 12,937m 1:29:00.0 3:26.3 View workout
05/27/22 1,631m 14:00.0 4:17.5 View workout
05/26/22 3,521m 35:34.0 5:03.0 View workout
05/25/22 10,278m 1:07:00.0 3:15.5 View workout