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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
03/16/23 4,000m 14:40.1 1:50.0 View workout
03/16/23 2,205m 10:00.0 2:16.0

WU

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03/14/23 1,127m 4:00.0 1:46.4 View workout
03/14/23 2,295m 10:00.0 2:10.7

WU

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03/12/23 2,503m 10:26.7 2:05.1 View workout
03/12/23 2,214m 10:00.0 2:15.5

WU

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02/13/23 1,162m 4:00.0 1:43.2 View workout
02/13/23 2,317m 10:00.0 2:09.4

WU

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02/10/23 4,888m 20:00.0 2:02.7 View workout
02/04/23 4,000m 14:15.8 1:46.9 View workout
02/04/23 2,256m 10:00.0 2:12.9

WU

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02/03/23 2,207m 10:00.0 2:15.9

WU

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02/02/23 5,000m 20:34.3 2:03.4 View workout
02/02/23 2,046m 10:00.0 2:26.6

WU

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01/28/23 5,000m 18:53.7 1:53.3 View workout
01/28/23 2,233m 10:00.0 2:14.3

WU

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01/25/23 4,160m 15:46.2 1:53.7 View workout
01/25/23 2,151m 10:00.0 2:19.4

WU

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01/22/23 5,000m 21:49.4 2:10.9 View workout
01/22/23 3,766m 14:00.0 1:51.5 View workout