Micah Achmoody
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/16/23 | 2500m | 9:55.7 | 1:59.1 | RowErg | View workout | |
| 12/14/23 | 5000m | 22:47.5 | 2:16.7 | RowErg | View workout | |
| 12/09/23 | 5000m | 23:12.9 | 2:19.2 | RowErg | View workout | |
| 12/06/23 | 8x0:30/1:00r | 1,258m | 1:35.3 | RowErg | View workout | |
| 12/05/23 | v5:00/r...9 | 6,611m | 2:11.5 | RowErg | View workout | |
| 12/02/23 | 5:06 | 824m | 3:06.2 | RowErg | View workout | |
| 12/02/23 | 10000m | 47:43.6 | 2:23.1 | RowErg | View workout | |
| 11/27/23 | 30:00 | 6,822m | 2:11.9 | RowErg | View workout | |
| 11/27/23 | 5:00 | 1,042m | 2:23.9 | RowErg | View workout | |
| 11/25/23 | 30:00 | 6,289m | 2:23.1 | RowErg | View workout | |
| 11/13/23 | 30:00 | 6,421m | 2:20.1 | RowErg | View workout | |
| 11/09/23 | 30:00 | 6,473m | 2:19.0 | RowErg | View workout | |
| 11/05/23 | 30:00 | 6,296m | 2:22.9 | RowErg | View workout | |
| 11/05/23 | 5:00 | 1,015m | 2:27.7 | RowErg | View workout | |
| 10/21/23 | 10000m | 42:33.2 | 2:07.6 | RowErg | View workout | |
| 10/14/23 | 5:03 | 887m | 2:50.8 | RowErg | View workout | |
| 10/14/23 | 15000m | 1:09:17.7 | 2:18.5 | RowErg | View workout | |
| 10/10/23 | 10000m | 46:30.1 | 2:19.5 | RowErg | View workout | |
| 10/05/23 | 1:34 | 323m | 2:25.6 | RowErg | View workout | |
| 10/05/23 | 5000m | 23:06.3 | 2:18.6 | RowErg | View workout | |
| 10/02/23 | 30:00 | 6,230m | 2:24.4 | RowErg | View workout | |
| 09/24/23 | 30:00 | 7,544m | 1:59.3 | RowErg | View workout | |
| 09/20/23 | 10000m | 42:39.6 | 2:07.9 | RowErg | View workout | |
| 09/11/23 | 10000m | 44:00.6 | 2:12.0 | RowErg | View workout | |
| 09/06/23 | 8x0:30/1:00r | 1,213m | 1:38.9 | RowErg | View workout |