Micah Achmoody
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/01/24 | 30:00 | 7,254m | 2:04.0 | RowErg | View workout | |
| 03/21/24 | 8x0:30/0:30r | 1,270m | 1:34.4 | RowErg | View workout | |
| 03/21/24 | 5:34 | 1,249m | 2:13.9 | RowErg | View workout | |
| 03/17/24 | 2x6000m/5:00r | 49:36.8 | 2:04.0 | RowErg | View workout | |
| 03/16/24 | 5x5:00/1:30r | 6,777m | 1:50.6 | RowErg | View workout | |
| 03/16/24 | 3:51 | 739m | 2:36.4 | RowErg | View workout | |
| 03/14/24 | 5x12:00/3:00r | 13,947m | 2:09.0 | RowErg | View workout | |
| 03/13/24 | 4:27 | 675m | 3:17.8 | RowErg | View workout | |
| 03/13/24 | 6x2000m/3:00r | 47:27.6 | 1:58.6 | RowErg | View workout | |
| 03/13/24 | 0:35 | 122m | 2:27.1 | RowErg | View workout | |
| 03/13/24 | 7:53 | 1,417m | 2:46.9 | RowErg | View workout | |
| 03/12/24 | 3x19:00/5:00r | 12,826m | 2:13.3 | RowErg | View workout | |
| 03/09/24 | 10000m | 45:06.7 | 2:15.3 | RowErg | View workout | |
| 02/25/24 | v20:00/2:14r...3 | 14,470m | 2:04.3 | RowErg | View workout | |
| 02/22/24 | 8x0:30/1:30r | 1,221m | 1:38.2 | RowErg | View workout | |
| 02/15/24 | 3x15:00/2:00r | 10,690m | 2:06.2 | RowErg | View workout | |
| 02/12/24 | 20:00 | 4,842m | 2:03.9 | RowErg | View workout | |
| 02/07/24 | 30:00 | 7,065m | 2:07.3 | RowErg | View workout | |
| 02/07/24 | 0:15 | 57m | 2:13.3 | RowErg | View workout | |
| 02/06/24 | 5x4:00/2:00r | 5,250m | 1:54.2 | RowErg | View workout | |
| 02/06/24 | 5:04 | 985m | 2:34.5 | RowErg | View workout | |
| 02/05/24 | 30:00 | 6,884m | 2:10.7 | RowErg | View workout | |
| 01/29/24 | 2x19:00/3:00r | 8,811m | 2:09.3 | RowErg | View workout | |
| 01/29/24 | 2:04 | 422m | 2:27.1 | RowErg | View workout | |
| 01/28/24 | 5:05 | 888m | 2:51.9 | RowErg | View workout |