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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
06/12/23 2,000m 6:52.8 1:43.2 View workout
06/12/23 2,150m 10:00.0 2:19.5

WU

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06/10/23 2,500m 9:05.7 1:49.1 View workout
06/10/23 2,001m 10:00.0 2:29.9

WU

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06/06/23 6,336m 30:00.0 2:22.0 View workout
06/06/23 2,291m 10:00.0 2:10.9

WU

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05/30/23 6,039m 30:00.0 2:29.0 View workout
05/30/23 2,133m 10:00.0 2:20.6

WU

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04/01/23 5,000m 23:40.1 2:22.0 View workout
03/30/23 3,437m 15:00.0 2:10.9 View workout
03/30/23 1,066m 5:00.0 2:20.7 View workout
03/28/23 6,516m 30:00.0 2:18.1

30:00

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03/28/23 2,344m 10:00.0 2:07.9

WU

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03/23/23 2,300m 10:00.0 2:10.4

WU

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03/23/23 2,012m 10:00.0 2:29.1

WU

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03/21/23 2,000m 6:57.8 1:44.4 View workout
03/19/23 4,764m 20:00.0 2:05.9 View workout
03/19/23 2,174m 10:00.0 2:17.9

WU

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03/17/23 5,000m 19:56.8 1:59.6 View workout
03/17/23 2,124m 10:00.0 2:21.2

WU

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