Micah Achmoody
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/24 | 10000m | 41:22.9 | 2:04.1 | RowErg | View workout | |
| 01/26/24 | 3x19:00/3:00r | 12,687m | 2:14.7 | RowErg | View workout | |
| 01/21/24 | 4x11:00/5:00r | 9,472m | 2:19.3 | RowErg | View workout | |
| 01/21/24 | 3:27 | 701m | 2:28.0 | RowErg | View workout | |
| 01/21/24 | 5:00 | 913m | 2:44.2 | RowErg | View workout | |
| 01/12/24 | 1:00:00 | 12,084m | 2:28.9 | RowErg | View workout | |
| 01/09/24 | 5:04 | 746m | 3:24.0 | RowErg | View workout | |
| 01/09/24 | 3x30:00/5:00r | 21,085m | 2:08.0 | RowErg | View workout | |
| 01/09/24 | 5:00 | 1,014m | 2:27.9 | RowErg | View workout | |
| 01/05/24 | 5:07 | 740m | 3:27.6 | RowErg | View workout | |
| 01/05/24 | 5x1000m/1:00r | 20:05.8 | 2:00.5 | RowErg | View workout | |
| 01/05/24 | 5:06 | 1,071m | 2:23.2 | RowErg | View workout | |
| 01/02/24 | 1:32 | 236m | 3:16.6 | RowErg | View workout | |
| 01/02/24 | 10:04 | 1,451m | 3:28.4 | RowErg | View workout | |
| 01/02/24 | v5:00/0:01r...27 | 19,211m | 2:15.8 | RowErg | View workout | |
| 01/02/24 | 0:59 | 206m | 2:25.1 | RowErg | View workout | |
| 12/30/23 | 23:19.7 | 5,000m | 2:19.9 | RowErg | View workout | |
| 12/29/23 | 57:00.0 | 12,592m | 2:15.8 | RowErg | View workout | |
| 12/27/23 | 5:00 | 817m | 3:03.5 | RowErg | View workout | |
| 12/27/23 | v5000m/1:00r...5 | 15,000m | 2:24.2 | RowErg | View workout | |
| 12/16/23 | 2500m | 9:55.7 | 1:59.1 | RowErg | View workout | |
| 12/14/23 | 5000m | 22:47.5 | 2:16.7 | RowErg | View workout | |
| 12/09/23 | 5000m | 23:12.9 | 2:19.2 | RowErg | View workout | |
| 12/06/23 | 8x0:30/1:00r | 1,258m | 1:35.3 | RowErg | View workout | |
| 12/05/23 | v5:00/r...9 | 6,611m | 2:11.5 | RowErg | View workout |