Micah Achmoody
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/14/24 | v15:00/5:02r...3 | 10,009m | 2:14.8 | RowErg | View workout | |
| 11/12/24 | v5:00/0:01r...18 | 13,490m | 2:08.9 | RowErg | View workout | |
| 11/11/24 | 3x5000m/5:00r | 1:09:26.7 | 2:18.8 | RowErg | View workout | |
| 11/09/24 | v20:00/8:38r...2 | 8,575m | 2:19.9 | RowErg | View workout | |
| 11/09/24 | v20:00/6:24r...2 | 8,482m | 2:21.4 | RowErg | View workout | |
| 11/08/24 | 30:00 | 6,504m | 2:18.3 | RowErg | View workout | |
| 11/08/24 | v30:00/5:02r...3 | 18,930m | 2:22.6 | RowErg | View workout | |
| 11/06/24 | 2x15:00/3:00r | 6,576m | 2:16.8 | RowErg | View workout | |
| 11/02/24 | 4x20:00/5:00r | 16,843m | 2:22.4 | RowErg | View workout | |
| 11/02/24 | 4:20 | 695m | 3:07.2 | RowErg | View workout | |
| 10/30/24 | v5:00/0:01r...27 | 19,892m | 2:11.2 | RowErg | View workout | |
| 10/30/24 | 1:19 | 270m | 2:26.6 | RowErg | View workout | |
| 10/29/24 | 2x5000m/5:00r | 49:36.3 | 2:28.8 | RowErg | View workout | |
| 10/26/24 | 4x15:00/3:20r | 12,421m | 2:24.9 | RowErg | View workout | |
| 10/24/24 | 1:03 | 225m | 2:21.7 | RowErg | View workout | |
| 10/24/24 | 10:04 | 2,185m | 2:18.3 | RowErg | View workout | |
| 10/24/24 | 4:03 | 692m | 2:55.9 | RowErg | View workout | |
| 08/03/24 | 45:02 | 9,721m | 2:18.9 | RowErg | View workout | |
| 07/29/24 | 3x15:00/2:00r | 9,761m | 2:18.3 | RowErg | View workout | |
| 07/02/24 | 5:00 | 986m | 2:32.1 | RowErg | View workout | |
| 07/02/24 | 0:14 | 36m | 3:21.3 | RowErg | View workout | |
| 07/01/24 | v9:00/1:00r...9 | 10,916m | 2:03.6 | RowErg | View workout | |
| 06/28/24 | 30:00 | 6,755m | 2:13.2 | RowErg | View workout | |
| 06/28/24 | 4:52 | 982m | 2:28.6 | RowErg | View workout | |
| 06/14/24 | 20:00 | 4,495m | 2:13.4 | RowErg | View workout |