Micah Achmoody
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/08/24 |
30:00 |
6,504m |
2:18.3 |
RowErg |
View workout
|
11/08/24 |
v30:00/5:02r...3 |
18,930m |
2:22.6 |
RowErg |
View workout
|
11/06/24 |
2x15:00/3:00r |
6,576m |
2:16.8 |
RowErg |
View workout
|
11/02/24 |
4x20:00/5:00r |
16,843m |
2:22.4 |
RowErg |
View workout
|
11/02/24 |
4:20 |
695m |
3:07.2 |
RowErg |
View workout
|
10/30/24 |
v5:00/0:01r...27 |
19,892m |
2:11.2 |
RowErg |
View workout
|
10/30/24 |
1:19 |
270m |
2:26.6 |
RowErg |
View workout
|
10/29/24 |
2x5000m/5:00r |
49:36.3 |
2:28.8 |
RowErg |
View workout
|
10/26/24 |
4x15:00/3:20r |
12,421m |
2:24.9 |
RowErg |
View workout
|
10/24/24 |
1:03 |
225m |
2:21.7 |
RowErg |
View workout
|
10/24/24 |
10:04 |
2,185m |
2:18.3 |
RowErg |
View workout
|
10/24/24 |
4:03 |
692m |
2:55.9 |
RowErg |
View workout
|
08/03/24 |
45:02 |
9,721m |
2:18.9 |
RowErg |
View workout
|
07/29/24 |
3x15:00/2:00r |
9,761m |
2:18.3 |
RowErg |
View workout
|
07/02/24 |
5:00 |
986m |
2:32.1 |
RowErg |
View workout
|
07/02/24 |
0:14 |
36m |
3:21.3 |
RowErg |
View workout
|
07/01/24 |
v9:00/1:00r...9 |
10,916m |
2:03.6 |
RowErg |
View workout
|
06/28/24 |
30:00 |
6,755m |
2:13.2 |
RowErg |
View workout
|
06/28/24 |
4:52 |
982m |
2:28.6 |
RowErg |
View workout
|
06/14/24 |
20:00 |
4,495m |
2:13.4 |
RowErg |
View workout
|
06/14/24 |
5:00 |
1,025m |
2:26.3 |
RowErg |
View workout
|
05/16/24 |
3x19:00/5:00r |
13,452m |
2:07.1 |
RowErg |
View workout
|
04/26/24 |
30:00 |
7,138m |
2:06.0 |
RowErg |
View workout
|
04/11/24 |
2x6000m/4:00r |
51:44.1 |
2:09.3 |
RowErg |
View workout
|
04/02/24 |
1x11:00/3:00r |
2,706m |
2:01.9 |
RowErg |
View workout
|