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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Micah Achmoody

Log

Date Distance Time Pace Comments Action
04/02/20 2,437m 10:00.0 2:03.1 View workout
04/01/20 2,516m 10:33.3 2:05.8 View workout
04/01/20 2,465m 10:30.0 2:07.7 View workout
03/31/20 2,559m 10:39.0 2:04.8 View workout
03/31/20 1,000m 3:48.7 1:54.3 View workout
03/31/20 1,000m 3:50.0 1:55.0 View workout
03/31/20 1,000m 3:49.5 1:54.7 View workout
03/31/20 1,000m 3:39.5 1:49.7 View workout
03/31/20 1,866m 10:39.8 2:51.4 View workout
03/31/20 457m 2:22.5 2:35.9 View workout
03/30/20 3,538m 15:46.8 2:13.8 View workout
03/30/20 3,543m 15:17.9 2:09.5 View workout
03/30/20 2,245m 11:24.1 2:32.3 View workout
03/30/20 3,587m 16:42.0 2:19.6 View workout
03/29/20 2,516m 11:10.8 2:13.3 View workout
03/29/20 1,053m 5:20.3 2:32.0 View workout
03/29/20 1,019m 4:29.4 2:12.1 View workout
03/27/20 2,510m 10:54.0 2:10.2 View workout
03/26/20 1,773m 8:44.1 2:27.8 View workout
03/26/20 1,260m 5:56.8 2:21.5 View workout