Ulvi Aslanzade
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/20 |
30,045m |
1:01:37.1 |
2:03.0 |
BikeErg |
|
View workout
|
04/11/20 |
6,040m |
30:25.8 |
2:31.1 |
SkiErg |
|
View workout
|
04/10/20 |
10,035m |
45:26.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/10/20 |
6,119m |
30:27.5 |
2:29.3 |
SkiErg |
|
View workout
|
04/09/20 |
6,750m |
30:08.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,046m |
25:48.9 |
2:33.4 |
SkiErg |
|
View workout
|
04/08/20 |
3,040m |
15:50.7 |
2:36.3 |
SkiErg |
|
View workout
|
04/08/20 |
1,120m |
6:14.7 |
2:47.2 |
SkiErg |
|
View workout
|
04/08/20 |
4,323m |
20:20.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/07/20 |
5,178m |
25:18.1 |
2:26.5 |
SkiErg |
|
View workout
|
04/06/20 |
13,076m |
1:00:18.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/05/20 |
23,530m |
50:05.8 |
2:07.7 |
BikeErg |
|
View workout
|
04/03/20 |
23,038m |
50:37.3 |
2:11.8 |
BikeErg |
|
View workout
|
04/03/20 |
4,036m |
20:45.4 |
2:34.2 |
SkiErg |
|
View workout
|
04/03/20 |
5,567m |
25:52.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,058m |
25:22.2 |
2:30.4 |
SkiErg |
|
View workout
|
04/02/20 |
8,647m |
40:13.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/01/20 |
9,045m |
20:26.3 |
2:15.5 |
BikeErg |
|
View workout
|
04/01/20 |
3,034m |
15:52.6 |
2:36.9 |
SkiErg |
|
View workout
|
04/01/20 |
3,322m |
15:28.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|