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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/22/23 627m 3:00.0 2:23.5 View workout
03/22/23 7,402m 30:00.0 2:01.5 View workout
03/17/23 9,000m 35:09.6 1:57.2

v1500m/1:00r...6

 View workout
03/14/23 1,453m 5:31.4 1:54.0 View workout
03/10/23 8,000m 32:06.8 2:00.4

1000 m/1:00r

 View workout
03/10/23 891m 4:04.3 2:17.0 View workout
02/28/23 1,035m 5:00.0 2:24.9 View workout
02/28/23 9,859m 40:00.0 2:01.7 View workout
02/06/23 9,634m 40:00.0 2:04.5

v8:00/:00r...5 (fondamentale 40')

 View workout
02/01/23 976m 3:47.4 1:56.4

wod 9/15/21/15/9 Cal row/DL@103/Burpees over the row facing

 View workout
01/15/23 9,564m 40:00.0 2:05.4 View workout
01/09/23 1,504m 5:16.8 1:45.3

Wod amrap 12': 12cal - 6bench@70

 View workout
01/02/23 934m 5:00.0 2:40.5 View workout
01/02/23 10,000m 39:57.1 1:59.8

10000 m

 View workout
12/24/22 1,250m 6:11.5 2:28.6 View workout
12/24/22 8,000m 32:08.8 2:00.5

v2000m/:00r...7

 View workout
12/19/22 2,000m 6:52.6 1:43.1 View workout
12/19/22 291m 3:00.0 5:09.2 View workout
12/19/22 1,702m 7:00.0 2:03.3 View workout
12/18/22 7,266m 30:00.0 2:03.8 View workout